Surendera Dental College & Research Institute celebrated International Yoga Day with great zeal and participation from students, faculty, and staff, emphasizing the importance of a healthy mind and body.
The highlight of the event was an engaging and insightful yoga session conducted by Shrankhala Sharma, Tushar Sharma, and Garima, who guided participants through a series of yoga asanas, pranayama, and meditation techniques. Their session focused on stress management, improving concentration, and maintaining overall wellness in daily life.
Participants actively performed various yoga postures and breathing exercises under their expert guidance, creating a peaceful and energetic environment on campus. The instructors also explained the scientific benefits of yoga and encouraged students to adopt it as a regular practice.
Faculty members appreciated the efforts of the resource persons and motivated students to incorporate yoga into their daily routine for a balanced lifestyle.
The program concluded with a collective pledge to stay committed to health, harmony, and well-being through regular yoga practice.
🌿 Key Highlights:
- Yoga session conducted by Shrankhala Sharma, Tushar Sharma & Garima
- Practice of asanas, pranayama, and meditation
- Focus on stress management and mental wellness
- Active participation from students and faculty
Such initiatives reflect the holistic approach of Surendera Dental College & Research Institute in promoting both academic excellence and overall well-being.
